How to Reduce Your Stress

How to Reduce Your Stress.

In this episode, we'll review the 5 journaling strategies to help reduce your stress

1. Daily wins
2. Daily gratitude
3. Working through your obstacles
4. Rumble your narrative
5. Creating balance

But how many of you know what to do, but don’t always do it? 

All of you!
 
 That's because knowing what to do is NOT enough, and does not motivate us to action. 
 
 Think about…over the past years, how much money and energy have you spent on books and seminars in your attempt to overcome or minimize your stress?

If nothing changes, what new problems might arise and cost you in the future?

How much would you spend in the coming years searching for a solution?

For most of my clients, the answer is mucho (a lot).

Tackling all of this on our own is a lot and can often be overwhelming to the point where it’s just easier to stay where we are. 

But coaching is a process which is facilitated in a specific way that empowers you to be different, without having to think about being different. 

The first steps in the process of change is raising awareness about what we really desires for ourselves, and our lives.

If you have the desire to better manage the stress of success and create more balance for yourself, then you’re invited. 

You’re invited to schedule a Your Free Inner Game Strategy Session, with me.
 
 In your session, you'll discover: 
 - Your many stresses of success
 - The top stressers which are preventing or slowing you down from elevating to new heights
 - A plan of action that has you steering your ship with confidence and control
 
 By the end of your call, you  you will walk away with at least one major aha about how to break out of your stress and take action from a place of passion, momentum, and truth.

Schedule your FREE session now at www.empowerhousecoaching.co.
 
 Also, follow us on IG: empowerhouse_coaching